Yoga Zone: Conditioning & Stress Release [VHS]
![Yoga Zone: Conditioning & Stress Release [VHS]](/images/Yoga-Zone-Conditioning-Stress-Release-VHS-6305661723-L.jpg)
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VHS Tape Cover Information
Actor: Yoga ZoneEdition: VHS Tape
Audio: English (Original Language)
Format: Color, NTSC, Original recording reissued
Running Time: 55 minutes
Release Date: 1999-11-16
Audience Rating: NR (Not Rated)
Publisher: KOCH VISION
Studio: KOCH VISION
VHS Movie Reviews of Yoga Zone: Conditioning & Stress Release [VHS]
Movie Review: Easy to follow, energizing and relaxing
Summary: 5 Stars
What I really like about this DVD is that the instructor has a soothing voice and gives clear instructions. He tells you how to get into each pose and out as well. The DVD is chaptered so you can do as much as you feel like it. Also the camera gives you a good view so that you can check if you're following along correctly.
Summary of Yoga Zone: Conditioning & Stress Release [VHS]
Some people take up yoga to build strength and flexibility; others are primarily looking to reduce stress and tension. This 55-minute program, while purporting to address both groups, is actually much more appropriate for the latter. Yoga Zone founder Alan Finger does an excellent job not merely emphasizing the importance of the breath--the single most vital element of any yoga practice--but also explaining yoga breathing techniques, followed by a series of easy stretches (for the neck, shoulders, arms, and such) and a variety of standing, sitting, and lying poses beneficial to yogis of all levels. The pace is gentle, the sequence of poses logical, the instruction clear and constant; beginners will be challenged but not intimidated, while more advanced types might find it a welcome alternative to sweaty, aerobic yoga workouts. --Sam GrahamFitness VHS Video
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