Yoga With Richard Freeman: Ashtanga Yoga: The Intermediate Series [VHS]
by Oliver Henry
![Yoga With Richard Freeman: Ashtanga Yoga: The Intermediate Series [VHS]](/images/Yoga-With-Richard-Freeman-Ashtanga-Yoga-The-Intermediate-Series-VHS-1579980619-L.jpg)
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VHS Tape Cover Information
Actor: Richard FreemanDirector: Oliver Henry
Brand: Sounds True
Edition: VHS Tape
Audio: English (Original Language); English (Unknown)
Format: Color, DVD-Video, Import, PAL
Running Time: 94 minutes
Release Date: 2002-07-01
Audience Rating: NR (Not Rated)
Publisher: Sounds True
Studio: Sounds True
Summary of Yoga With Richard Freeman: Ashtanga Yoga: The Intermediate Series [VHS]
Richard Freeman has achieved international acclaim for his graceful mastery of the Ashtanga form of yoga. Richard has practiced and taught yoga since 1968. With over nine years of intensive study in Asia, he brings a unique synthesis of meditative disciplines to light. In the Intermediate Series DVD, Richard builds on the alignment and internal skills taught in his Primary Series video. The Intermediate Series is a continuous dynamic flow of nearly 70 postures which specifically give access to the central axis of the body. As the Primary Series is grounding, strengthening and calming, so the Intermediate Series is opening, exhilarating and awakening. Their combined effect is that the mind can enter meditation with both brilliance and calmness. **Caution: The exercises in this video are part of a progressive series. Students should have mastered the Primary Series of Ashtanga Yoga before attempting the Intermediate Series.Educational VHS Video
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