Yoga Journal's Prenatal Yoga [VHS]
by Ted Landon
![Yoga Journal's Prenatal Yoga [VHS]](/images/Yoga-Journal-Prenatal-Yoga-VHS-B00004U8H5-L.jpg)
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VHS Tape Cover Information
Actor: Shiva ReaDirector: Ted Landon
Edition: VHS Tape
Audio: English (Unknown); English (Original Language)
Format: Color, HiFi Sound, NTSC
Running Time: 60 minutes
Release Date: 2000-07-11
Audience Rating: NR (Not Rated)
Model: LA-1123
Publisher: Gaiam
Studio: Gaiam
VHS Movie Reviews of Yoga Journal's Prenatal Yoga [VHS]
Movie Review: Almost Too Gentle
Summary: 3 Stars
I purchased 2 prenatal yoga DVD's this one and Complete Prenatal Vinyasa Yoga & Short Forms 2 DVD Set. Here is my comparison:
Shiva Rae Prenatal Yoga: I like that it has 3 women, one for each trimester but I honestly can't imagine ever needing to modify as much as the third trimester woman does (she uses a chair in some cases) I use this DVD on days when I want a VERY gentle practice which is not that often.
Complete Prenatal Vinyasa Yoga by Jennifer Wolfe: I have found that I use this DVD almost every day since it also has 3 models, one for each trimester and it has 15, 30, 45 and 75 minute routines plus labor poses and a partner section (which my partner actually does with me!). I love this DVD. The best part is that Jennifer is a doula and childbirth professional so I feel really safe while maintaining my strength and flexibility. This is like a regular vinyasa class, just modified for pregnancy.
Summary of Yoga Journal's Prenatal Yoga [VHS]
The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support. She follows that up with 16 minutes of floor work: lunge pose, bridge pose, child's pose, plank pose--all with the necessary adjustments. She winds things up with a four-minute guided relaxation on her back--the traditional position--with the second-trimester woman on her side and the third on her side with one leg up on a chair. By including the different adaptations, Rea has made a program with the flexibility to carry an expectant mom through her entire pregnancy--and beyond, if she wishes. --Kimberly HeinrichsFitness VHS Video
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