The Method - Pilates - Precision Toning [VHS]
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VHS Tape Cover Information
Actor: Jennifer KriesEdition: VHS Tape
Audio: English (Unknown)
Format: Color, EP, NTSC
Running Time: 50 minutes
Release Date: 1997-11-04
Audience Rating: NR (Not Rated)
Publisher: Parade Video
Studio: Parade Video
VHS Movie Reviews of The Method - Pilates - Precision Toning [VHS]
Movie Review: Method to her madness
Summary: 5 Stars
This is without a doubt...the best video I have ever bought! Jennifer Kries is a very good instructor. I sweat more doing this 45 minute tape, than ridding the stationary bike for an hour. Through my own experiance, you MUST regularly do this tape for at least 2 months before you will REALLY see results. I think I spent the first 2 months mastering the different moves. Then when I had done so...I could start concentrating on feeling the burn in my muscles. This tape WILL change the shape of your body...and you will see a difference, but you must stick with it. The Method Precision Sculpting video is also really good. I have been incorporating both tapes into my routine...and seeing the results I want.
Summary of The Method - Pilates - Precision Toning [VHS]
If you think you know abdominal workouts, challenge yourself with this unusual video, based on yoga, classical dance, and the work of Joseph Pilates. "Strength and endurance, suppleness and flexibility," promises instructor Jennifer Kries. Every exercise starts from and focuses on the abdominals. Done lying on a mat, a 15-minute workout teaches you the basics of the exercises to come, demonstrating how to work your torso muscles in new ways, such as "roll-ups" and long leg circles. Then a 30-minute workout puts these exercises into a sequence and adds some more-advanced variations, such as sitting on your tailbone in a jackknife position--upper body and legs off the floor making a V-shape--and doing various movements from that position without losing your balance. This exercise technique gets the deep, postural abdominal muscles as well as those you're used to working. It also works the legs, hips, and buttocks, but the ab work is the best part. Kries gives clear, detailed instruction. She is so limber she could probably comb her hair with her toes, but don't be dismayed--you don't have to be that flexible to benefit from the workout. --Joan PriceFitness VHS Video
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