The Kathy Kaehler Fitness System [VHS]
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VHS Movie Reviews of The Kathy Kaehler Fitness System [VHS]
Movie Review: Good Jump start video for low motivation
Summary: 4 Stars
I don't know what it is about Kathy Kaehler. She has a calming effect on me even when I'm sweating to one of her videos. I do exercise videos as an alternative to getting outside or even going to the gym, so when I REALLY need some motivation I use this video. The first section gets my blood pumping enough to get me out of a funk or make me feel better if I have been sick. I have used the beginning portion of this video when I had a shoulder injury - I just modified the arm movements. What's cool is that you can progress with each section- the intermediate really is intermediate, and even though I'm fairly athletic, the advanced portion is challenging enough. My only criticisms are that the music is a little cheesy (I turn the volume way down) and some of the concepts they discuss are a little dated. The upper body toning portion with Penelope Ann Miller is annoying- she seems kind of wimpy to me. I wish Kathy would make more videos.Movie Review: WOW
Summary: 5 Stars
This is by far the best workout video I've ever had. Kathy is a great instructor. The celebrity guests are good too, but sometimes don't always follow the correct form when doing the exercises, so watch Kathy! The video starts with beginning step which is 20 minutes. I've been doing it for a month and am still in the beginning stage, but it's getting easier. Then there is an intermediate step (15 mins) and advanced step (15 mins). As a beginner, I do the beginning step for 20 mins. and then fast forward to the strength training section. Here you'll work your arms then legs then stomach and then finish up with some stretching. This video is easy enough for a beginner to follow but challenging enough for others. In the step sequence, even if you can't keep up the same pace as Kathy does, you can still do all the moves and work up to getting faster. She gives good directions so you always know what's coming up next. I've had lots of other videos and this is the first one that I actually look forward to doing! This is the first time that I've stuck with one video for a whole month and I don't get bored with it or feel frustrated by it because I can't do the moves. It will take a while for me to get up the advanced step part, so I know I'll get a lot of use from this video for a while yet. And the best part is, I'm starting to see results, especially in my arms, which helps to keep you motivated. This one really works and it's fun!!Movie Review: The Only Exercise Video You'll Ever Need
Summary: 5 Stars
I have a number of video workouts and this is by far my favorite. There is cardio for beginners, intermediate, and advanced. There is a strength training section for abs, arms , and legs (the last part of the legs section is killer...in a good way of course!!). And last but not least, a stretching section. As one reviewer mentioned, each section is done with Kathy and only one other celebrity participant, which is less distracting than watching a whole class, and I believe makes it all that much easier to follow. I especially like the beginning cardio section with Kathy and Jamie Gertz. Jamie seems to totally empathize with the beginner.
I am not one who likes to exercise, but Kathy makes it easy (you do not a degree in dance for this one), and doable. The equipment needs are minimal (a step, small weights, comfy sneakers and clothes, and a mat (which I consider optional)). All of the bases are covered in one convenient volume. It may seem dated...but is truly the best all purpose exercise tape out there...I hope it will be available on DVD.
Movie Review: The Kathy Kaehler Fitness System
Summary: 5 Stars
This tape is absolutely one of my most used and definitely one of my all-time favorites. It is a great tape for beginners and for getting back into exercising and is easily manipulated to follow your fitness level. I always notice with this tape when I have advanced to another fitness level.
Also, it is designed to be as difficult as you could possibly need it to be with about 45 minutes of aerobics broken down into 3 segments. With the option of using hand-held weights and raising the step, this routine really gets my heart pumping and breathing hard without a lot of difficult steps/routines.
The floor work is awesome and I am always so pleased when I can do the entire tape (for I know I have worked every bit of my body).
I use the beginner's section when I want to warm up for a run or get my heart pumping for a second time later in the day. I do not have any other tapes in my library that even come close to Kathy Kaehler's Fitness System tape and I would be lost without it.
Movie Review: Excellent Step tape
Summary: 5 Stars
I've been looking all over for this tape in stores for the past three years.. It's that good. I highly recommend this tape if you want a great work out and enjoy step. For a intense workout do all three sections at once.