The Firm - Total Body - Time Crunch Workout
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VHS Movie Reviews of The Firm - Total Body - Time Crunch Workout
Movie Review: Great Short Workout
Summary: 5 Stars
I have many Firm videos, and this is one of my favorites. It often works two areas of the body at once, so I really feel like I've done myself some good in a short amount of time.Movie Review: A great time saving workout.
Summary: 5 Stars
Holy smokes this video is good! The aerobic sections working with the step and weights is really quite intense! Being at an advanced fitness level (running 6 milse, cycling 50+ miles weekly, as well as doing lots of the Firm videos), I found this video to be quite challenging. The first time I did this I had to work with very light weights. I highly recommend it as an addition to many of the other Firm videos. It is shorter and more aerobics oriented than the others. Also the aerobics of this video is superior to the other aerobic sections in the other Firm videos I have (like the Tortoise and Hare videos).Movie Review: Great workout! Great music! Great finale!!
Summary: 5 Stars
I loved doing the Time Crunch workout.I loved everything about it: the music (sometimes I find myself humming the tunes while working out), the short aerobic segments (my favorite is the tri-star), Susan Harris (the legendary original instructor in my opinion),& best of all, the dance finale! I actually rewinded the tape back once to do it again because it was so much fun! This also shows that yes, exercise is serious, but hey, you work your butt out for about 45 minutes,so why not have a little fun while you're at it? I too,find myself going back to this tape.It's great to do either in the morning (a quick workout to get you energized and started on your day),or at night (if you have a little bit of energy left).TIME CRUNCH WORKOUT RULES! SUSAN HARRIS RULES!! I wonder how come she's no longer working at the Firm. She makes Jane Fonda look like a wuss!Movie Review: Great workout! Great music! Great finale!!
Summary: 5 Stars
I loved doing the Time Crunch workout.I loved everything about it: the music (sometimes I find myself humming the tunes while working out), the short aerobic segments (my favorite is the tri-star), Susan Harris (the legendary original instructor in my opinion),& best of all, the dance finale! I actually rewinded the tape back once to do it again because it was so much fun! This also shows that yes, exercise is serious, but hey, you work your [rear] out for about 45 minutes,so why not have a little fun while you're at it? I too,find myself going back to this tape.It's great to do either in the morning (a quick workout to get you energized and started on your day),or at night (if you have a little bit of energy left).TIME CRUNCH WORKOUT RULES! SUSAN HARRIS RULES!! I wonder how come she's no longer working at the Firm. She makes Jane Fonda look like a [wimp]!Movie Review: Good overall 45 minute workout
Summary: 4 Stars
This is a good overall workout for the intermediate to advanced exerciser. It has a mix of aerobic and weight training sequences. Susan Harris is an excellent instructor, but extremely thin to the point of looking anorexic. Perhaps that is why they have obviously retouched her photo on the video case. Kia (sp?) does the aerobic sequences and is not the best at cueing upcoming moves. I think The Firm has improved their teaching of aerobic sequences in later videos. This is obviously an earlier, less polished effort. I will say that Kia is obviously a gifted dancer.Despite these small criticisms and observations, I find myself going back to this tape time and time again for several reasons 1. mix of aerobics and weight training 2. good intruction from Susan Harris 3. strong abs section 4. great workout in 42 minutes.