The Firm - Total-Body Aerobic Workout with Weights - Volume 5
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Edition: VHS TapeVHS Movie Reviews of The Firm - Total-Body Aerobic Workout with Weights - Volume 5
Movie Review: Very great shaper for the lower body.
Summary: 5 Stars
Another gem from the Firm.LaReine Chabut is awesome and very motivating.This has a twelve minute aerobic section that lets you choose twelve minutes or the full effect of twenty something minutes.I usual do the rewind thing a do twenty minutes.It uses the aerobic stool and of course the Firm Fanny lifter.This tape also helped me lose 80 pounds it is wonderful.Another plus is that you get a great lower body by the fanny lifter and the tough floor work at the end of it.It has sure shaped my lower body and it will do the same for you.LaReine Chabut is awesome.
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