The Firm : Floor Legs
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VHS Tape Cover Information
Edition: VHS TapeAudio: English (Unknown)
Format: NTSC
Running Time: 38 unknown-units
Published: 1993
Audience Rating: Unrated
Publisher: The FIRM
Studio: The FIRM
VHS Movie Reviews of The Firm : Floor Legs
Movie Review: Decent lower body workout...
Summary: 4 Stars
This workout contains lower body floorwork from the classic Firm Volumes 1-6. There is a good variety here, bridgework and tablework for the hamstrings and behind, plus inner and outer thigh work as well. There is also some pelvic floor work included in the last lower body segment before the cooldown. All the segments include the use of ankle weights or dumbells sometimes both, but the exercises could be performed easily without either and still be effective. In one segment you will even see the use of toe weights which were sold by the Firm years ago.
This workout is just short of 30 minutes including warmup and cooldown. Even though I have had this workout for many years, looking back on it I am surprised there weren't more clips from volume 1 which is famous for it's lower body floorwork section. Most of the clips from this video are from volume 3.
Regardless this is a good choice if you are looking for a lower body workout with good variety that hits all the muscles of your backside thoroughly. This workout is also known as Firm Parts: Lower Body Sculpting, which they renamed after it they first named it "Floor Legs".
Summary of The Firm : Floor Legs
The FIRM Floor Legs is structured as follows: 1) Butt lifts (they call them bridges); you lay on your back lift your butt off the floor and squeeze. 2) Hamstring lifts (they call them tables); you get on elbows and knees and lift your legs (one at a time). 3)Inner thigh lifts and outer thight "shoot-outs". 4) Another set of bridges. 5)Another set of inner thigh lifts. 6) Another set of hamstring lifts. 7) Another set of bridges. Weights are optional (toe weights, ankle weights, strategically placed dumbbells); the thing I like about this is it's always challenging - if it gets too easy just add more weights. Some I do with weights, some without; section 2 I couldn't finish even without weights, at first. The only thing I wish is that they had another section for the outer thighs; there's only 1 for that and 2 or 3 for everything else.Fitness VHS Video
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