The Firm - Firm Parts: 5-Day Abs (Classic Workout Series) [VHS]
![The Firm - Firm Parts: 5-Day Abs (Classic Workout Series) [VHS]](/images/The-Firm-Firm-Parts-5-Day-Abs-Classic-Workout-Series-VHS-6303284019-L.jpg)
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VHS Tape Cover Information
Actor: Tracy JamesEdition: VHS Tape
Audio: English (Original Language)
Format: Color, Full Screen, HiFi Sound, NTSC
Running Time: 36 minutes
Release Date: 2000-05-16
Audience Rating: NR (Not Rated)
Publisher: Meridian Films, Inc. / BMG Video
Studio: Meridian Films, Inc. / BMG Video
VHS Movie Reviews of The Firm - Firm Parts: 5-Day Abs (Classic Workout Series) [VHS]
Movie Review: Been using it since 1998!
Summary: 5 Stars
I LOVE this five-day abs tape by THE FIRM. I've been using it for more than 10 years. I like that there are five different workouts. None of them are more than 9 minutes. So when I'm rushing around getting ready for work in the morning, I know I have time to do my ab workout if I still have 6 to 9 minutes left before I need to leave the house. It helps me rush to be ready on time because I don't want to miss the workout. The music to the videos is a bit cheesy/dated-sounding, but the ab exercises are well choreographed to the music. So the music, cheesy as it may be, makes a lot of sense and helps you get through the workout! Also, I can do abs on my own, of course, but when I do, I end up resting and daydreaming a lot in between and before I know it I may end up taking 20 minutes to do the workout. With the FIVE-DAY ABS tape, I just press play, lie down on the floor, GET THE AB WORK DONE, and then I'm up and outta there .... on my way to work. No time to dawdle! It is perfect for me.
Also, I like that there is a different workout each day, so I don't get bored doing the same thing every day. It's just enough variety, and very effective, which is why I keep at it.
Several years ago, I got a tiny little voice recorder and used it to save the audio for all five sessions. It makes it easy for me to keep doing my abs while I'm traveling. Recently my VHS tape that I use at home has disappeared. I don't know how! It must have fallen down behind somewhere, but I can't find it! I went searching for it online ... thankfully, I found the DVD version of the tape at amazon so I'm going to buy that. I LOVE THIS WORKOUT. I wouldn't be surprised if I'm still using this 60 years from now. At least I hope I'll live that long. :)
Summary of The Firm - Firm Parts: 5-Day Abs (Classic Workout Series) [VHS]
Firm Parts: 5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched. --Olivia VoigtsFitness VHS Video
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