The Firm: Aerobic Interval Training
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VHS Tape Cover Information
Actor: Sandahl BergmanEdition: VHS Tape
Audio: English (Original Language)
Format: Color, NTSC
Running Time: 65 minutes
Release Date: 1995-09-12
Audience Rating: NR (Not Rated)
Publisher: BMG Video
Studio: BMG Video
VHS Movie Reviews of The Firm: Aerobic Interval Training
Movie Review: One of the best of The Firm out there
Summary: 5 Stars
I love this workout! IMHO, it is one of the best of the older Firm workouts that was made for several reasons; it utilized the interval format very well, working you to exhaustion in the cardio segments, and then recovery with heavier weights during the strength segments. Sandahl is excellent (not chessy, but humorous) and displays strength and grace, and her training in dance is inspiring. Also, it is a 65 min. video and works the body completely. If you only had to pick one Firm video, make it this one!
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