Ramp It Up! - Debbie Siebers' Slim in 6: Week 2 and 3 (VHS)
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VHS Tape Cover Information
Primary Contributor: Debbie SiebersEdition: VHS Tape
Audio: English (Unknown); English (Subtitled)
Format: Color, Full Screen, NTSC
Publisher: Beach Body
Studio: Beach Body
VHS Movie Reviews of Ramp It Up! - Debbie Siebers' Slim in 6: Week 2 and 3 (VHS)
Movie Review: Ramp it Up
Summary: 4 Stars
Ramp it Up is a good workout for those people that have been doing aerobics. What I like about it is you pretty much stay in place for the exercises and yet at the end of the 47 min workout you are sweating and feel energized. There is not enough streching so I usually do a short yoga session afterwards.
Summary of Ramp It Up! - Debbie Siebers' Slim in 6: Week 2 and 3 (VHS)
Chapter breakdown:2.1 Credits 0:03; 2.2 Introduction 0:16; 2.3 Warm-up:55 (4:31); 2.4 Plie Phase 5:26 (2:25); 2.5 Standing Oblique crunches 7:51 (1:40); 2.6 Lunges 9:31 (3:19); 2.7 Standing Oblique crunches 12:50 (2:04); 2.8 Squats 14:54 (3:45); 2.9 Hamstrings 18:39 (2:05); 2.10 Resistance bands 20:44 (8:55); 2.11 Floorwork 29:39 (6:34); 2.12 Abdominals 36:13 (6:25); 2.13 Stretch & yoga 42:38 (6:10)Fitness VHS Video
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