Prenatal Yoga with Colette Crawford
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VHS Tape Cover Information
Actor: Abby Katzman, Colette Crawford, Ray WoodhouseEdition: VHS Tape
Format: Color, Full length, Full Screen, NTSC
Running Time: 70 minutes
Release Date: 1996-04-01
Audience Rating: NR (Not Rated)
Publisher: Injoy Productions
Studio: Injoy Productions
VHS Movie Reviews of Prenatal Yoga with Colette Crawford
Movie Review: Sacred Space of "No Place, No Time"
Summary: 5 Stars
This video was an essential componenet of the lifestyle I followed to avoid complications during my pregnancy, labor & birth. It includes modifications so women at all fitness levels can enjoy the yoga session through all stage of their pregnancy. There is no distracting chatter: pregnant practioners, as well as Collette herself, clearly demonstrate the wide variety of poses & the audio track is Colette's calm & soothing voice. Accompanying her voice is wonderful music that enhances concentration & relaxation during the session.I purchased this tape because I was pregnant for the first time at age 40 & wanted to do everything I could to have a normal pregnancy & labor & to give birth without any medical interventions in a non-hospital setting. On April 13, 2003 I achieved that. I am especially grateful for Collette Crawford's teaching me with this tape how to 1) avoid/turn a breach; 2) the flowing cat pose to optimally position a baby for birth; 3) trust in my body's ability to birth normally; 4) still my mind with the humming meditation that is part of the session &, perhaps most importantly, 5) the Udjai brathing, which helped me be & stay in that sacred space of "no place, no time" that I went into during my 8-hour labor.
Summary of Prenatal Yoga with Colette Crawford
Yoga, the quiet practice of balancing effort and surrender through gentle exercise, provides an ideal way to prepare women for the many physical and emotional changes that accompany pregnancy. In this 70-minute prenatal fitness program, certified Iyengar yoga instructor and registered nurse Colette Crawford guides viewers through a gentle routine designed to strengthen muscles, alleviate common prenatal discomforts (sciatica, back pain, leg cramps), and restore energy. Utilizing a silent, no-frills set, Crawford leads three women, via voiced-over instruction, through four sections: warm-up, strengthening, openness, and relaxation. The first three sections contain a number of yoga poses; each pose is initially demonstrated by the nonpregnant Crawford, then performed by her very pregnant students. The resulting effect is that of a textbook set to video: nicely organized; full of helpful suggestions for using blocks and bolsters to achieve better balance and comfort; and complete with brief comments about the benefits of each pose. During the nearly 20-minute relaxation portion, viewers merely rest, eyes closed, and listen to the hypnotic combination of Crawford's gentle words and a background of barely audible chimes and falling water. New yoga students will benefit from previewing the tape before attempting the full routine. --Liane ThomasSpecial Interests VHS Video
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