Pilates Beginning Mat Workout
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VHS Movie Reviews of Pilates Beginning Mat Workout
Movie Review: great beginner workout
Summary: 5 Stars
This workout is a great way to get started with Pilates. Ana's verbal cues will help you develop proper form as you practice. When you're ready, I recommend Ana's intermediate mat workout. Movie Review: Unbelievable
Summary: 5 Stars
I was skeptical at first when I brough this video. I had never tried Pilates before and all other exercise seemed just to do more harm than good. Now I am a believer! Ana Caban is a great instructor! This video is perfect for those who have never done Pilates before. I have been doing this video for a week now and with proper eating, I have lost three pounds! I was so impressed I brought her abs work out. I recommend that if you want to do Pilates, do it with Ana!Movie Review: perfect for beginners
Summary: 5 Stars
This is perfect for beginners. I really like this dvd because it takes the time to show you how to breath and show you how to align your body. I would not recommend this for advanced students because it is very slow.Movie Review: Good Work Out
Summary: 4 Stars
I was pleased with this purchase. However, anyone purchasing this dvd should also buy a work out mat to go wtih it. Movie Review: Great rehab workout
Summary: 5 Stars
I took a two-year hiatus from rigorous workouts after seriously injuring both legs from knee down--shins, achilles, ankles (don't ask). This workout not only enhances flexibility the length of my legs and into my ankles without stressing the ankles like an elastic band Pilates workout would, but also effectively works the muscles in my thighs, buns and abs, where I need it. This workout is an all around safe and effective choice for a true beginner or someone in need of rehab, like me.
One note. At first I had trouble with Ana's breathing technique which seemed to involve inhaling while exerting, but with practice I found it worked. It is essential to follow Ana's tips on proper form and technique in order to avoid injury and benefit most from this workout.
If you tire of the instruction between sets, start early or hold the form longer. I don't even watch the video any more; just listen and follow.
A great beginners or rehab workout.