Pilates Beginning Mat Workout
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VHS Tape Cover Information Actor: Pilates Edition: VHS Tape Audio: English (Original Language) Format: Color, NTSC Running Time: 40 minutes Release Date: 2001-02-06 Audience Rating: NR (Not Rated) Publisher: Living Arts Studio: Living Arts Product features:
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VHS Movie Reviews of Pilates Beginning Mat Workout
Movie Review: What a workout!!
Summary: 5 Stars
If you want to do an exercise that isn't difficult, but definitely gives you a great workout, then try this!! It is amazing. I consider myself in decent shape, but I found myself working muscles that I have never used before. Ana Caban is an amazing instructor and gives you all of the basics before you even get started. It is easy to follow and before you know it, it's over! You will feel your muscles working from just one workout!! I highly reccomend this video to everyone!