Paula Abdul's Get Up And Dance! An Aerobic Dance Workout [VHS]
by Hubert Cornfield, Steve Purcell
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VHS Tape Cover Information
Actor: Beppie De Vries, Eduard Franz, Gregory Gaye, Peter Lorre, Walter KingsfordDirector: Hubert Cornfield, Steve Purcell
Edition: VHS Tape
Format: Closed-captioned, Color, NTSC
Running Time: 54 minutes
Release Date: 1995-09-05
Audience Rating: Unrated
Publisher: Live / Artisan
Studio: Live / Artisan
VHS Movie Reviews of Paula Abdul's Get Up And Dance! An Aerobic Dance Workout [VHS]
Movie Review: Intense & FUN!
Summary: 5 Stars
I have had this workout for years, and absolutely LOVE it! However, it was extremely frustrating at first--just like some of the other reviews I had to learn it little by little, but I still got a great workout. It is definitely not for a beginner (unless you take breaks). You will be sweating the entire way through. It is so much fun, and she's very encouraging. She really creates a happy, relaxed atmosphere, and she really wants us to have fun with it. So in the beginning when I couldn't master all the moves, sometimes I would just make up my own dance and have fun until the next segment started.
The instruction is very systematic. You learn several dance steps (I can't remember offhand exactly how many), and with each three steps that you learn, she shows you how to combine them before moving on to the next three. So you practice the steps individually and combined with other steps. Then you do the entire routine twice after learning all the steps. The ab workout at the end is really intense, too. My favorite part is the YMCA cooldown.
I LOVE THIS WORKOUT, and I highly recommend it for anyone who loves to dance.
More Paula Abdul's Get Up And Dance! An Aerobic Dance Workout [VHS] VHS Movie Reviews:
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Summary of Paula Abdul's Get Up And Dance! An Aerobic Dance Workout [VHS]
Paula Abdul's fans will really have fun with this 45-minute, high-energy dance workout. Even the warm-up is energetic and jazzy. Abdul teaches two dance routines. She introduces a 16-count pattern slowed down, then speeds it up until you're up to tempo, adding on until you've got a routine. Don't expect teaching expertise from Abdul--she cues the moves, but never explains how to do what she's demonstrating. Just watch and follow. You may need to pause this video a lot at first to learn the moves--she doesn't repeat the slowed-down moves enough to catch them--but after you get them, it becomes pure fun. She is assisted by two of her tour dancers and a crowded class of what she calls "ordinary people," though they're mostly young, good-looking, and very fit. The production is colorful and flashy. The constantly changing camera angles are distracting and sometimes annoying, because they hinder you from watching the feet to learn the moves. You'll enjoy the playful cool-down to Village People's "YMCA," led by the males in the class. An abdominal segment and stretches finish the workout. Coordination and rhythm required. --Joan PriceFitness VHS Video
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