New Method - 3-Dimensional Toning
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VHS Tape Cover Information
Actor: Jennifer Kries Pilates MethodEdition: VHS Tape
Audio: English (Original Language)
Format: Color, NTSC
Release Date: 2001-02-27
Audience Rating: NR (Not Rated)
Publisher: KOCH VISION
Studio: KOCH VISION
VHS Movie Reviews of New Method - 3-Dimensional Toning
Movie Review: My wife's favorite
Summary: 5 Stars
My wife has tried a few Pilates videos, and this is by far her favorite. Jennifer Kries is a lot less annoying than your average workout instructor, and my wife feels the workout right away. (She is always tired afterward, and in all muscle groups.)
Summary of New Method - 3-Dimensional Toning
The perfect workout for beginner and intermediate levels, the Jennifer Kreis Pilates Method - 3 Dimensional Toning from Video Action Sports is designed to provide you with a sleeker, tighter new silhouette.New Method: 3 Dimensional Toning incorporates dance, yoga, and Pilates to create a different and rhythmic workout. This 50-minute program is divided into two sections: a 30-minute Pilates-based set and a 20-minute core-conditioning set. The first of these workouts centers on limbering movements and lengthening poses. Yoga-like forward bends, deep lunges, and stretches aid in elongating muscles, while the ballet and modern dance choreography keep the tempo up beat. The terminology and dance-based moves would make a prima ballerina proud, but the average participant may be challenged if lacking in formal dance training. With practice, beginners should attain the ability to execute these steps after a few previews of this set. The second portion of this program focuses on the core muscles of the abdomen and low back (in addition to the spine and naval connection). Breathing, body alignment, and balance are taught throughout this toning section, and students are encouraged to be aware of body symmetry. The legs and gluteus get some attention here and every exercise can be intensified with the contraction of major muscles. Overall, this double-whammy format works on many levels to tone and strengthen muscles, while using a full range of motion to aid in flexibility. --Olivia Voigts
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