March to Fitness
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VHS Tape Cover Information
Actor: Kathy SmithEdition: VHS Tape
Audio: German (Original Language)
Format: Color, NTSC
Running Time: 40 minutes
Release Date: 1994-02-01
Audience Rating: NR (Not Rated)
Publisher: Warnervision
Studio: Warnervision
VHS Movie Reviews of March to Fitness
Movie Review: This Gives You a Great Workout
Summary: 5 Stars
As someone who has been up and down and up and down on the scale and in consistent workouts, I have to say I love this tape! Kathy Smith gives you a great 30 minute workout with a warm up, exercise and cool down. What I like about this tape is that in 30 minutes, you really have put in some energy and exercise. In each segment, you will also find a start up, a moving fast segment and then a bit of a pull back (breather) before moving on to the next segment. This name of the tape "March to Fitness" should give you a clue. This tape is all about exercising that ties to a walking/marching move. It works well for beginners and intermediate fitness levels. Advanced fitness users may find it a bit slow, but you can always modify the moves or do this tape along with some other form of exercise. For those of you with little time in the morning, this is a great way to start the day.
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