Living Yoga's Power Strength Yoga for Beginners [VHS]
![Living Yoga's Power Strength Yoga for Beginners [VHS]](/images/Living-Yoga-Power-Strength-Yoga-for-Beginners-VHS-B00004T6FL-L.jpg)
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VHS Tape Cover Information
Artist: Power Yoga for BeginnersBrand: Powert Yoga
Edition: VHS Tape
Audio: English (Unknown)
Format: Color, NTSC
Running Time: 30 minutes
Release Date: 2000-06-13
Audience Rating: NR (Not Rated)
Publisher: Gaiam
Studio: Gaiam
VHS Movie Reviews of Living Yoga's Power Strength Yoga for Beginners [VHS]
Movie Review: VERY fast-moving practice for intermediate to advanced
Summary: 4 Stars
In this power yoga workout, instructor Rodney Yee moves very quickly, even faster than in any other vinyassa-style practices I've done. In particular, he transitions through the sun salutation series so fast that even those familiar with the poses in the series (which is a MUST) will have some trouble keeping up with Yee's pace. You will perform MANY downward facing dogs in this practice, as Yee frequently returns to this posture as a resting pose between more challenging moves. Once he gets to the arm balances, Yee moves a bit more slowly, allowing time to get into more strenuous postures such as Pendulum and Crow and to hold these poses briefly. I've been practicing yoga at home for about 2 1/2 years now, and I definitely wasn't able to complete all of the poses in this practice. However, I felt that it offered me an excellent opportunity to expand my current practice to more challenging poses.
Summary of Living Yoga's Power Strength Yoga for Beginners [VHS]
Another day, another downward-facing dog. In the second of the Power Yoga for Beginners series, Rodney Yee focuses on the spine, upper back, and abdomen. Naturally, there are a lot of dogs here, but they're integrated into a vigorous, dynamic sequence designed to build arm strength and good upper-body posture. Sun salutations flow into a series of challenging strength poses, including arm balances and the pendulum and eastern plank positions. It's quite a workout--the minute or so of shavasana that concludes the tape seems woefully short! In theory, the movement from one exercise to the next is smooth and seamless, helping you integrate the mind, body, and breath and engage in the present moment. In practice, you may find yourself hitting the pause button from time to time, at least at first. In fact, that's not a bad idea; power yoga moves quite quickly, and it could be easy to hurt yourself when trying out an unfamiliar or difficult pose. Like all yoga tapes, this one works best as a supplement to class with an experienced instructor. --Mary ParkFitness VHS Video
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