Living Yoga - Back Care Yoga for Beginners
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VHS Tape Cover Information
Primary Contributor: Rodney YeeEdition: VHS Tape
Audio: English (Unknown); English (Original Language)
Format: Color, NTSC
Running Time: 30 minutes
Release Date: 2000-06-13
Audience Rating: NR (Not Rated)
Publisher: Gaiam Inc.
Studio: Gaiam Inc.
VHS Movie Reviews of Living Yoga - Back Care Yoga for Beginners
Movie Review: yoga classes
Summary: 5 Stars
I have been taking yoga classes for some time and have a few of Rodney Yee's tapes. He has a quiet, soothing manner and the scenery is lovely. The only problem that I have with this and some of his other videos are that sometimes when he is coaching the viewer's breathing, he neglects to follow through.
Summary of Living Yoga - Back Care Yoga for Beginners
Yoga focuses on keeping the spine open and supported, so it is understandable why millions of people turn to yoga for self-care of their back, explains instructor Rodney Yee in Back Care Yoga for Beginners, a gentle, easy 30-minute introduction to yoga. Its 20-minute yoga workout maximizes the movements of the spine and Yee carefully demonstrates the back-strengthening yoga postures, sometimes using a chair (sitting in it or standing and propping one foot on it). His form is beautiful, his explanations clear. If you're a beginner, realize that you cannot begin to approximate his degree of flexibility. Your goal is not to get as deeply into each posture as the instructor, but to reach your own comfortable limit. Cautions are given for pregnant women. --Joan PriceFitness VHS Video
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Living Yoga - Back Care Yoga for BeginnersGaiam Inc.; Release date: 2000-06-13; VHS Tape; VHS Video
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