Leslie Sansone's Walk and Firm for Older Adults
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VHS Tape Cover Information
Actor: Leslie SansoneEdition: VHS Tape
Audio: English (Original Language)
Format: Color, NTSC
Running Time: 35 minutes
Release Date: 1998-11-11
Audience Rating: NR (Not Rated)
Publisher: Parade Video
Studio: Parade Video
VHS Movie Reviews of Leslie Sansone's Walk and Firm for Older Adults
Movie Review: My aunt lost weight
Summary: 5 Stars
And gained muscle tone. It was a great gift for her.
Summary of Leslie Sansone's Walk and Firm for Older Adults
Jane Fonda on Valium--that's what Leslie Sansone seems like in Walk & Firm for Older Adults. But that's a good thing, especially if you're the "older" person this half-hour is aimed at. Sansone takes you through her gentle in-home walking program with a peppy (but not too chipper) spirit on a set that looks like a barely furnished living room. She doesn't bother with a cast of dozens--it's just you and your private exercise guru. After a low-key warm-up that includes walking, mild kicks, and mini-squats, the pace picks up. Mild aerobic exercise is interspersed with firming and strengthening, using weights of 2 pounds or less. Throughout, she cautions against doing a move that seems too difficult or using a weight that feels too heavy. This is aerobics for the reluctant exerciser: The only thing that really matters is that you keep moving. --Valerie?J. NelsonFitness VHS Video
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