Kathy Smith - Body Basics [VHS]
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VHS Movie Reviews of Kathy Smith - Body Basics [VHS]
Movie Review: An easy workout for beginners
Summary: 5 Stars
I have enjoyed working out to this video for years. It is easy to follow and not to hard for the uncoordinated! I felt results very quickly - my muscles were more toned and, the most important thing, I felt better about my body. I recommend this workout video for anyone who is looking to tone and strengthen their body.Movie Review: Excellent all round body workout - aerobic & toning
Summary: 5 Stars
This is the best home workout tape I've ever done for all fitness levels. When really fit, I do the aerobics section twice. Would recommend this tape to anyone. I'm buying my second copy, as the first one is worn out. Music outdated, but great workout.Movie Review: very "80's"
Summary: 1 Stars
This video is pretty out of date, I did not enjoy the workout, and I can not recommend this to anyone.Movie Review: My favorite work-out tape ever!
Summary: 5 Stars
I'm on my third copy of this tape. It's a well- rounded routine without a lot of tricky dance steps. The floor exercises are tough for a beginner but very effective. I lost 40 lbs. in 4 months with this tape and a low calorie diet.Movie Review: physical yet relaxing
Summary: 4 Stars
i've used this tape since 1988. the music is a little dated now, but the workout is great. it starts with stretching, then aerobics, and a relaxation period at the end - i'm buying a second copy because my old tape broke.
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