Jane Fonda's Yoga Exercise Workout
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VHS Tape Cover Information
Actor: Jane FondaEdition: VHS Tape
Audio: German (Original Language), Analog
Format: Closed-captioned, Color, NTSC
Running Time: 65 minutes
Release Date: 1994-02-02
Audience Rating: NR (Not Rated)
Publisher: Warnervision
Studio: Warnervision
VHS Movie Reviews of Jane Fonda's Yoga Exercise Workout
Movie Review: Really intentense Yoga by Jane
Summary: 5 Stars
I got this tape as a present for my birthday.I think it is a really good yoga tape.Jane Fonda really makes yoga fun and easy.This tape is ideal for experienced yoga people as it is for non-yoga people.
Jane Fonda goes through every move very carefully.I felt really realxed and stretched out after this tape.It is real good stress reducing tape.It is really good for flexibility.Jane`s Sun Salutation routine really gets the flexibility going.After you are none with this tape you will feel great.It is actually one of my favorite yoga tapes.Really good for people who don`t know about yoga and want to start doing it.It is also good for people who do alot of stregth training and aerobics.I guarantee you`ll love this yoga routine.
Summary of Jane Fonda's Yoga Exercise Workout
It was probably inevitable that Jane Fonda, who played such a defining role in the aerobics boom of the 1980s, would be on the yoga train as well when it started rolling in the 1990s. And on this tape (recorded in 1993), she does a good job of it. The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates. --Kelly WelldonArt House & International VHS Video
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