Jane Fonda's Toning and Shaping
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VHS Tape Cover Information
Actor: Jane FondaEdition: VHS Tape
Audio: English (Original Language), Analog
Format: Color, NTSC
Running Time: 95 minutes
Release Date: 1992-03-15
Audience Rating: NR (Not Rated)
Publisher: Warner Home Video
Studio: Warner Home Video
VHS Movie Reviews of Jane Fonda's Toning and Shaping
Movie Review: good weight workout
Summary: 4 Stars
very good weight workout..i prefer section 1 .section 2 has more squats,or lunges ..anyway good video.
if you live on the west cost where they 99c only stores i saw this video ,brand new, selling for 39c (saw last week)
Summary of Jane Fonda's Toning and Shaping
This video was originally titled Jane Fonda's Workout with Weights when it came out in 1987. The title should have been kept, because it's a more accurate description than the vague Toning and Shaping. Jane Fonda and celebrity trainer Dan Isaacson teach two weight-training classes: a 45-minute beginner-intermediate class and a 40-minute intermediate-advanced class using dumbbells, a weight bench (or substitute), and ankle weights. Instruction is clear, helpful, and safety conscious. You learn how to do each move correctly, which muscles are being worked, how to position yourself, and technique tips. Repetitions are slow and controlled, and you are encouraged to choose weights heavy enough that the last reps are difficult. This workout hits all the major muscle groups and includes stretches after the weight work. If you've wanted to learn to strength train with weights, this is a good place to learn. --Joan PriceFitness VHS Video
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