Jane Fonda's Step and Stretch Workout
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VHS Tape Cover Information
Actor: Jane FondaEdition: VHS Tape
Audio: English (Original Language), Analog
Format: Color, NTSC
Running Time: 70 minutes
Release Date: 1994-11-22
Audience Rating: NR (Not Rated)
Publisher: Warnervision
Studio: Warnervision
VHS Movie Reviews of Jane Fonda's Step and Stretch Workout
Movie Review: FUN Step workout
Summary: 5 Stars
I love this workout and wish all step workouts were more like it: fun, varying in uncomplicated steps, and enthusiastic.
I honestly forgot I was working out and the time flew by.
The cueing is the best I've seen on any workout DVDs I've done.
Enjoy!
Summary of Jane Fonda's Step and Stretch Workout
Four of Jane Fonda's instructors take turns presenting an energetic 45-minute, moderate-intensity step workout. The frequent switching of instructors adds variety and interest, and the different teaching styles keep the workout feeling fresh. The choreography starts out very simple, and as the workout progresses, so do the moves, although the patterns never get terribly complicated. Each pattern is taught clearly, practicing the base moves before adding on arms, styling, or intensity. The cueing is excellent. Occasionally one of the participants demonstrates lower-intensity modifications in case you get tired or need to adapt a move for your fitness level; another shows how to raise the intensity for more experienced steppers. After the step workout, Fonda herself leads a relaxing 15-minute stretch--no extreme flexibility required. She repeats stretches, because you can take a stretch deeper if you do it more than once. This is an excellent tape for an intermediate exerciser with some step experience who wants an effective, enjoyable workout and a nice, long stretch. --Joan PriceFitness VHS Video
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