Jane Fonda's Step Aerobic and Abdominal Workout
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Category: VHS Video
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VHS Tape Cover Information
Actor: Jane FondaEdition: VHS Tape
Audio: English (Original Language), Analog
Format: Closed-captioned, Color, HiFi Sound, NTSC
Running Time: 60 minutes
Release Date: 1992-12-15
Audience Rating: NR (Not Rated)
Publisher: Warnervision
Studio: Warnervision
VHS Movie Reviews of Jane Fonda's Step Aerobic and Abdominal Workout
Movie Review: Love It!
Summary: 5 Stars
I love this work out! The step aerobics are great for any level, for you can adjust difficulty by arm movements, or higher step. I have been stepping for years and found this in a thrift store for only $1. Well yes it was well worth it. The moves are fun, and the ab routine at the end is really great!
Summary of Jane Fonda's Step Aerobic and Abdominal Workout
This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan PriceFitness VHS Video
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