Jane Fonda's Personal Trainer Series: Abs, Buns & Thighs
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Category: VHS Video
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VHS Tape Cover Information
Actor: Reinhard MeyEdition: VHS Tape
Audio: English (Original Language)
Format: Color, NTSC
Running Time: 55 minutes
Release Date: 1995-11-07
Audience Rating: NR (Not Rated)
Publisher: Warnervision
Studio: Warnervision
VHS Movie Reviews of Jane Fonda's Personal Trainer Series: Abs, Buns & Thighs
Movie Review: Abs, Buns & Thighs
Summary: 5 Stars
i can see where this dvd would not be challenging for someone who prefers advanced workouts. the steps are easy (once learned) so if you are looking for major challenge then look elsewhere. i on the otherhand have never participated in aerobic excercises until over a month ago when i purchased this dvd. i was looking to tone up my legs which i find is exactly what is happening. i started by alternating both segments for the first 3 weeks, then i combined both workouts in one day to provide me with a 50 minute workout. I follow the high intesity level for the most part. it gets me a bit breathless and does break me into a sweat by the second workout. the toning segments are intense and for the first couple of weeks i was sore - but now, i feel the difference - i can still feel "the burn", but am growing stronger. eventually i will alternate this with something a bit more challenging but do plan on continuing it for the calorie burning benefits.
Summary of Jane Fonda's Personal Trainer Series: Abs, Buns & Thighs
You get two 25-minute workouts here: both are low-impact, aerobic routines alternating with intervals of lower-body muscle work using the body's resistance, no weights. The aerobic segments are taught by Fonda and two other instructors. The choreography is simple--nothing more complicated than step-touch, grapevine, heel digs, marches, and hamstring curls--and each move is repeated many times. If you like choreography challenges, this video won't hold your interest, but if you like to keep your choreography simple, or if you're a beginner to aerobic dance, you'll be at ease here. The intervals of lower-body training, taught by Fonda, include moves such as stationary lunges, squats (without weights), and standing leg lifts. Both workouts end with abdominals and a stretch. This video is suitable for beginners. --Joan PriceFitness VHS Video
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