Donna Richardson - 30 Days to Firmer Abs & Arms [VHS]

Donna Richardson - 30 Days to Firmer Abs & Arms [VHS]

Donna Richardson - 30 Days to Firmer Abs & Arms [VHS]
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VHS Tape Cover Information

Artist: Donna Richardson
Edition: VHS Tape
Format: Color, NTSC
Running Time: 48 minutes
Release Date: 2000-10-31
Audience Rating: NR (Not Rated)
Publisher: Starz / Anchor Bay
Studio: Starz / Anchor Bay

VHS Movie Reviews of Donna Richardson - 30 Days to Firmer Abs & Arms [VHS]

Movie Review: Way Complicated!
Summary: 3 Stars

I don't consider myself to be uncoordinated and I actually taught aerobics (admittedly it was 15 yrs ago) so I thought I would be able to follow along without much problem. I was just lost! The steps and moves are complicated and she does them for such a short period of time that you never really get the hang of them before she's adding something else to it. I was very disappointed because Donna is fun and energetic and I really wanted to be able to do it with her. The arm and ab work is good and I enjoyed that - but I'd say you need to be very familiar with aerobics moves if you're going to be able to follow along in that segment.
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Summary of Donna Richardson - 30 Days to Firmer Abs & Arms [VHS]

"Add some spice--let me see those hips!" invites peppy instructor Donna Richardson. Burn calories with her 20-minute cardio workout, including aerobic- dance moves like step-touch, rocking horse, grapevine, and kick-ball-change, with some choreographed arm work to challenge your coordination. The aerobic routine is a combination of fast-paced, high, and low impact, with one participant demonstrating low impact at all times. It's refreshing to see a "normal" body among Richardson's two participants, rather than just impossibly perfect physiques like Richardson's own bare-navel hard body.

Then pick up your dumbbells for a 15-minute upper-body and abdominal routine. The weight workout is basic, well instructed, and well designed, except that Richardson uses the same weight dumbbell for back, shoulders, and triceps. (If the weight is light enough for the triceps and shoulders, it won't do much for the larger muscles of the back.) Part of the abdominal routine is done holding weights at the chest. --Joan Price

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