Denise Austin - Mat Workout Based on the Work of J.H. Pilates
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VHS Tape Cover Information
Actor: Denise AustinEdition: VHS Tape
Audio: English (Original Language)
Format: Color, NTSC
Running Time: 52 minutes
Release Date: 2000-08-22
Audience Rating: NR (Not Rated)
Publisher: Artisan Home Entertainment
Studio: Artisan Home Entertainment
VHS Movie Reviews of Denise Austin - Mat Workout Based on the Work of J.H. Pilates
Movie Review: Like the simplicity
Summary: 4 Stars
I was looking for a video that was not hard to do in front of my tv. Denise Austin does this with some great stretching and firming up pilates just the speed for a 52 year old woman who doesn't get out much.
More Denise Austin - Mat Workout Based on the Work of J.H. Pilates VHS Movie Reviews:
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Summary of Denise Austin - Mat Workout Based on the Work of J.H. Pilates
Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners.Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength.
This is a softer Denise--quiet voice, subdued pace, tranquil feeling--a nice change from the frenetic pace and unrelenting chatter of many of Austin's videos. You'll be surprised by how demanding this workout is, because of the core stability and balance challenges. --Joan Price
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