Denise Austin - Hit the Spot:Sizzler [VHS]

Denise Austin - Hit the Spot:Sizzler [VHS]

Denise Austin - Hit the Spot:Sizzler [VHS]
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VHS Tape Cover Information

Actor: Denise Austin
Edition: VHS Tape
Format: Color, NTSC, Original recording reissued
Release Date: 2000-08-22
Audience Rating: NR (Not Rated)
Publisher: Live / Artisan
Studio: Live / Artisan

VHS Movie Reviews of Denise Austin - Hit the Spot:Sizzler [VHS]

Movie Review: Effective and holds my interest
Summary: 5 Stars

I've never liked aerobics. I tend to get way out of breath. I was never diagnosed with asthma, but maybe I just have low lung capacity or something. Up until my late 20's, I avoided aerobics. But then my metabolism slowed down, so I bought this tape. I couldn't keep up. So I let it sit for a few years. Well, mid-30s happened and I had to put it back into use. With some patience and persistence, I was able to keep the pace and kinda stick with it. Although I have places I can walk and access to a fitness center with no dues, I find getting there to be a hassle and walking in my area isn't as relaxing as it used to be. With this tape, there are no excuses. If I don't have time to exercise until 3am, I can do this. If my hair and skin are a wreck and I'm unpresentable, no problem, because I can do this in private at home, naked if I want. Too cold? No need to go outside and the workout will get me warm in no time. And I don't get winded because Denise gives breathing tips throughout. I tend to get bored easily, but the interval training setup keeps things a bit interesting. My metabolism is really low at this point in my life, and this is one of the few things that helps me maintain a proper weight or lose a few pounds if need be. And I like having Kelly and Jeff as workout partners too.
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Summary of Denise Austin - Hit the Spot:Sizzler [VHS]

This 1997 beginning-level, interval-training workout alternates intervals of 3-1/2 minutes of aerobic exercise with 1-1/2 minutes of strength training, so your heart rate stays elevated for a total of 31 minutes. The aerobic segments are simple steps, repeated frequently. Some are high-impact (jumping and jogging), and although Austin has two assistants, neither demonstrates low-impact alternatives, which would have given beginning and overweight exercisers more options. The strength segments also could have been designed better. The first strength interval works the shoulder muscles, which are small (especially in women) and fatigue easily, so they are therefore usually worked later in a workout. Another exercise that Austin says targets the chest really doesn't, because it's done standing where gravity puts more of the load on the shoulders again. The shoulders get their third interval later on, so your shoulders are likely to be tired, while the larger muscles of your chest and back get minimal work. After the interval workout, Austin does eight minutes of standing leg exercises and abs, and finally a stretch. --Joan Price

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