David Carradine's Chi Kung Beginners Workout [VHS]

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VHS Tape Cover Information

Artist: David Carradine
Edition: VHS Tape
Format: Color, NTSC
Running Time: 60 minutes
Release Date: 1999-11-16
Audience Rating: NR (Not Rated)
Publisher: Goldhill Home Media
Studio: Goldhill Home Media

VHS Movie Reviews of David Carradine's Chi Kung Beginners Workout [VHS]

Movie Review: Excellent!
Summary: 5 Stars

Excellent Chi Kung workout for beginners. My girlfriend lent me her VHS tape and I thought it was great, so I bought it. Could only find it in VHS format. I found it to be a good workout, clear and well demonstrated. I did work up a sweat on the workout even though I didn't seem to exert much effort, so that tells me the workout did work the organs of the body. Carradine also presents the material in a very soothing and peaceful voice and manner. Carradine uses 3 - 4 helpers, to help demonstrate the moves. The camera person also shoots from several angles, so you can better see the moves too. Carradine also shows you some accupressure points and how to apply pressure to them. He even explains some basic energy flow methodology.

I incorporate a bit of Chi Kung immediately before and after each of my aerobic walks. It helps me stretch and tone. It also refreshes the lungs, kidneys, and other organs. I also incorporate a bit of it while doing the walk, to refresh the lungs, especially in this &^%$#@ humid Baltimore weather! Lost 59 lbs to date with just an average of 30 minutes a day of walking.

Anyway, I really think this is a great Chi Kung product.

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