Claudia Schiffer: Perfectly Fit Abs [VHS]
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VHS Movie Reviews of Claudia Schiffer: Perfectly Fit Abs [VHS]
Movie Review: Wish it was on DVD
Summary: 5 Stars
This is an essential, highly effective workout. I've had it for years, and whenever I see my abs get a little poochy, I pop this in my VCR. Did I mention how gret it would be if they put this out on DVD?! I've even received comments on how flat my abs are following so much as one of these workouts. Good cueing, good flow of routine. I normally skip the cool down portion,and do my own, as I don't think there's anything special about it- would have given 4 1/2 stars if possible. But again, this is a highly effective and reliable ab workout.Movie Review: Simple but effective
Summary: 5 Stars
I have had this tape since 1998 and it's still one of the best routines I've encountered even after taking special abs classes at the gym. I've tried other convoluted ab moves by instructors at the gym, but I often go back to this video because sometimes you just want a simple and effective ab workout. This is especially the case when I had to go to physically therapy for my low back/tail bone. My back pain prevented me from performing many ab exercises, but most the moves in this video were safe enough for me to do without aggravating my back as long as I kept my knees slightly bent.
Like many reviewers here, I agree that you should watch Kathy Kaehler's demonstrations at the beginning of each segment rather than observe Claudia Schiffer for form. Otherwise you'll end up using your limbs instead of your abs to perform the moves. If you only use your abs, you moves won't be exaggerated like Claudia's but the workout will be much more intense. It's important to initiate all the exercises from your abdominals.
Beginners will probably need the rest sections between moves to stretch or to finish up their repetitions while advanced people will probably find that will slow down the pace. The best way advanced exercisers to increase intensity is to fast forward over the stretching sections. That way you can still use the video and walk away with sore abs the next day.
This video deserves 5 stars because it's a great workout even with all the level adjustments. I have a lot of workout DVDs with abs sections that just aren't as effective as this video tape. It's one of the few reasons I still own a VCR.
Movie Review: The results speak for themselves.
Summary: 5 Stars
I completely agree with the review by "pioq" given 4/17/03, on every point. But would like to add that if you are like me, unable to take high impact exercise, you will probably enjoy this series for its intense yet gentle approach. Repetition is key, and the stretching and cool-downs are also very effective. I can count on these workouts to give me results that are quick to show and feel plus they are long lasting. And they speak for themselves.Movie Review: good workout but follow the instructor
Summary: 5 Stars
i have to admit that the workouts are really good and very effective but PLEASE DURING THE AB ROUTINE WATCH THE INSTRUCTOR FOR GOOD FORM as claudia technique is very poor.Movie Review: No challenge
Summary: 1 Stars
I don't know what everybody is talking about but I found this video an aubsolute bore. To say the least I wasn't even challenged at all. To crown it all I can not return it as I purchased the same from Uganda.