Beth Shaw's Yogafit [VHS]

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VHS Movie Reviews of Beth Shaw's Yogafit [VHS]

Movie Review: Recommended for the YogaFit Teacher Training
Summary: 5 Stars

Summary of Beth Shaw's Yogafit [VHS]

During the challenging 43-minute video, you'll have the opportunity to try a yoga/fitness routine like you've never experienced before--a routine of three sections or mountains for you to climb. This will be followed by the "essentials" of the YogaFit?? program. In other words, you'll learn the right way to perform the six basic yoga poses required. The "essentials" have been placed at the end of the video so you don't always have to fast forward to get to the routine. You can watch the "essentials" section once, and then go back to it only when needed for a refresher. For your convenience, a handy timecard is included with the video so you know exactly where to find what you're looking for!

"I encourage anyone striving to reach a higher level of fitness to give YogaFit?? a try," says Shaw. "Before beginning the program, however, it should be understood that the word workout is used in its literal sense. YogaFit makes you sweat--profusely at times. But when you're finished, you'll know you've done something good for your body...and you'll always want to come back for more."

Educational VHS Video

• Fitness