Bellydance for Beginners: Basic Moves
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VHS Tape Cover Information
Actor: Veena and Neena BidashaEdition: VHS Tape
Audio: English (Original Language)
Format: Color, NTSC
Running Time: 30 minutes
Release Date: 1999-11-16
Audience Rating: NR (Not Rated)
Publisher: Goldhil Home Media
Studio: Goldhil Home Media
VHS Movie Reviews of Bellydance for Beginners: Basic Moves
Movie Review: Bellydance for Beginners: Basic Moves
Summary: 4 Stars
This tape will make you SWEAT! My old body (40+) did not like some of the moves and I had to skip them but it is still an excellent work out and it is fun as well. Dancing is definitely more fun then just 'exercising'!
Summary of Bellydance for Beginners: Basic Moves
"Belly dancing provides us with a way to stay healthy and fit, and a way to stay relaxed and open," say professional belly dancers Veena and Neena Bidasha. They start by teaching the isolations that they'll incorporate into dance movements later: moving the head from side to side on an imaginary line as if separated from the neck, "snake arms" that seem to float in the air, "shoulder punches" (as if your shoulders have fists) that turn into shimmies when speeded up, "rib slides" (using your torso muscles to push your ribs from side to side), and a variety of hip moves. Then you put it all together and voil?--you're belly dancing! After too short a dance, you get down on the floor for stretching.Of the four tapes in this series, this one will make you feel the most like a belly dancer. It's not really an exercise routine as much as a 30-minute class of basic belly-dancing moves, though your abs and hips will certainly get a workout from all that rib-pushing and hip-rolling action. --Joan Price
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