Basic Yoga Workout for Dummies
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VHS Movie Reviews of Basic Yoga Workout for Dummies
Movie Review: Suprisingly Good!
Summary: 5 Stars
I have been doing Yoga for about 3 months now and have had incredible results. I have been mainly using Bryan Kest's Power Yoga series.I wanted to get my sister involved, but felt Bryan may be too fast and aggressive for her.
I could not believe how good this video is!
Also, the host is very pleasing to the eye. I would love to take a class with her - I wouldn't take my eyes off her. (yes, I am a guy).
Get this if you want an introduction to Yoga and learn about basic poses.
I really couldn't believe it when she explained Namaste! Good background learning here as well.
Enjoy!
Movie Review: A good start
Summary: 3 Stars
I checked this DVD out from the local library, and am glad that I did. It offers a good introduction to the subject and is easy to follow. I would not, however, recommend buying it. The lengthy explanations--so helpful the first time around--rapidly become tedious. It doesn't strike me as something I would want to hang on to.Movie Review: Excellent for beginners!
Summary: 5 Stars
I wanted to gain flexibility and had heard yoga can be beneficial. I ordered Basic Yoga for Dummies, and think it is fabulous. I was concerned about doing the excercises properly without the aid of an instructor. This video provides step-by-step instruction explaining and illustrating the correct spinal alignment for each pose. It also explains where you should be feeling the stretch. The video is user friendly and has made me feel confident about practicing yoga. I have found the poses are harder than they look! I was actually sore the next day. I will continue working with this video over the next couple months, and will then try Beyond Basic Yoga for Dummies! I definitely recommend Basic Yoga for Dummies for any beginner!Movie Review: Perfect do it yourself Yoga!
Summary: 5 Stars
I bought this after trying 5 other yoga videos/dvds. Not only does this spell it out for your very simply, it makes it easy. I love doing this tape. I honestly only do the yoga with the DvD once a week. The rest of the week I use the list in the Dvd case and do the positions myself. Included on the Dvd is the beginner 12 yoga positions and the intermeddiate yoga. I am not that far along yet, but I have already bought this Dvd for friends. I HIGHLY reccomend this Dvd.Movie Review: Wonderful for a True Beginner; Helpful Review for Others
Summary: 5 Stars
Having purchased various videos and attended numerous yoga classes for "beginners" that move too fast and explain too little, I was delighted with this one. Yoga is not a race. Doing the asanas quickly does not mean doing them correctly. Although I am not a beginner, I wanted a chance to really study the poses and to make sure that I am doing them correctly. My husband, who is muscle bound from athletics, started refusing to attend classes with me at our health club because he didn't find the classes for beginners being conducted as if they were being taught to beginners. Repeatedly, I see people who wish to move on who haven't nailed down the basics. This is a chance to really nail down the basics.