AM/PM Yoga for Beginners [VHS]

AM/PM Yoga for Beginners [VHS]
by Ted Landon (II)

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VHS Tape Cover Information

Actor: Patricia Walden, Rodney Yee
Director: Ted Landon (II)
Edition: VHS Tape
Audio: English (Unknown); English (Original Language)
Format: Box set, Color, HiFi Sound, NTSC
Running Time: 60 minutes
Release Date: 2000-06-13
Audience Rating: NR (Not Rated)
Publisher: Gaiam
Studio: Gaiam
Accessories:

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VHS Movie Reviews of AM/PM Yoga for Beginners [VHS]

Movie Review: You Can't Go Wrong When You Practie Yoga With Rodney Yee!
Summary: 5 Stars

This is an excellent yoga practice. No surprise. Rodney Yee is an excellent instructor. I enjoy his low-key approach. He starts you out slowly, letting you warm up, and then you do what you can do. As you practice, you'll be able to do more of it and do it better. Even though I'm not a beginner, this is a great, refreshing workout which I probably will never grow out of. I recommend it!

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Summary of AM/PM Yoga for Beginners [VHS]

This yoga set is perfect for busy people who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach on Maui at sunrise, providing a soothing background for this gentle workout. In the morning, Rodney tells us, "the body is rested but stiff from inactivity." The stretches he demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy to follow (they include a conscious relaxation, the a.m. workout, and a guided meditation), and the set is short enough that it can be squeezed into the most hectic of morning schedules. The p.m. video was filmed at sunset in Death Valley. Patricia's yoga set is designed to quiet the mind after the stress of the day and to help you make the transition from active to quiet. She uses a combination of a centering series, standing poses, forward bends, and restorative poses to help you ease into night. You will need some firm blankets to sit on and a yoga strap (although a belt or scarf will serve the same purpose) to perform these movements. Perfect for the beginner and for the overworked. --Jenny Brown

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