AM/PM Yoga for Beginners
by Ted Landon (II)
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VHS Tape Cover Information
Actor: Patricia Walden, Rodney YeeDirector: Ted Landon (II)
Edition: VHS Tape
Audio: English (Original Language)
Format: Box set, Color, HiFi Sound, NTSC
Running Time: 60 minutes
Release Date: 2000-06-13
Audience Rating: NR (Not Rated)
Publisher: Living Arts
Studio: Living Arts
Accessories:
VHS Movie Reviews of AM/PM Yoga for Beginners
Movie Review: I'd rather be sleeping
Summary: 1 Stars
This video is appropriate for people who have no interest in a yoga workout whatsoever. It is slow, ineffective, and short. More time is spent reading the warnings than doing any real yoga. The am portion is so slow it will put you right back to sleep. Save your money! Buy a real yoga video!
Summary of AM/PM Yoga for Beginners
This yoga set is perfect for busy people who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach on Maui at sunrise, providing a soothing background for this gentle workout. In the morning, Rodney tells us, "the body is rested but stiff from inactivity." The stretches he demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy to follow (they include a conscious relaxation, the a.m. workout, and a guided meditation), and the set is short enough that it can be squeezed into the most hectic of morning schedules. The p.m. video was filmed at sunset in Death Valley. Patricia's yoga set is designed to quiet the mind after the stress of the day and to help you make the transition from active to quiet. She uses a combination of a centering series, standing poses, forward bends, and restorative poses to help you ease into night. You will need some firm blankets to sit on and a yoga strap (although a belt or scarf will serve the same purpose) to perform these movements. Perfect for the beginner and for the overworked. --Jenny BrownFitness VHS Video
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