8 Minute Abs [VHS]
![8 Minute Abs [VHS]](/images/8-Minute-Abs-VHS-6303499988-L.jpg)
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VHS Movie Reviews of 8 Minute Abs [VHS]
Movie Review: Great Workout!
Summary: 5 Stars
Got this video a month ago and have done everyday. I can already see a major difference in my Abs. The exercises are easy to do and "painless". I've been very pleased with this video and the results obtained. I'm 59 so this can work for all ages!Mike
Movie Review: Great Workout!
Summary: 5 Stars
Got this video a month ago and have done everyday. I can already see a major difference in my Abs. The exercises are easy to do and "painless". I've been very pleased with this video and the results obtained. I'm 59 so this can work for all ages!Mike
Movie Review: Simple, effective ab workout!
Summary: 4 Stars
This is a no frills, no fuss workout. The setting is a lovely ocean view with two exercisers and the instructor Jaime Brenkus. Jaime Brenkus has a friendly, approach with just the right touch of enthusiasm. He leads you through 8 minutes of exercises designed to work different parts of your abdominal muscles. Each set of movements like oblique twists and reverse curls are 45 seconds long. A small bell rings when each set is done. Brenkus then takes you into the next set. A timer at the bottom of the screen tracks your progress till you have completed the full 8 minutes. There is no warm up or cool down. Just 8 minutes of straight abdominals. I really love the tape. It's handy to tack on to the end of another workout when you are already warmed up or warm up yourself and use alone. It's hard to find an ab tape that is short and efficient, where you don't have to fast forward through a lot of tape you don't need. I also like the one on one style Jaime demonstrates. The timer is motivating too. The one drawback is that Jaime does not explain to the viewer correct abdominal postioning to get maximum benefits from ab work. This makes a big difference in results. But if you already know this information and want a quick workout I highly recommend it!Movie Review: results might be slow, but they are there!
Summary: 5 Stars
I'm giving this 5 stars for a few reasons. One - it works, without be way too long. I use it on aerobics day, as an add-on. THe counter on the bottom of the screen helps you get through it. Right when you think you can't possibly crunch another time, you're done! THe movements are varies and self-paced, each one timed at 45 seconds. The movements are tough, without being too tough. BUT - some of them exercises can be tough on the neck, there are a few places where he does not give enough imput into form. I think there is potential for a beginner to injure the neck or lower back, if not careful.Movie Review: 8 Minute Abs Works...
Summary: 5 Stars
This is a great tape for anyone who wants more definition. Combined with aerobic activity (walking, running, stairmaster, etc.) and the right diet, it really works! Feel free to contact me if you'd like to know how I lost 35 pounds and kept it off for three years now! I am not SELLING anything, so don't look for a get thin quick fix.