8 Minute Abs [VHS]
![8 Minute Abs [VHS]](/images/8-Minute-Abs-VHS-6303499988-L.jpg)
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Category: VHS Video
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VHS Tape Cover Information
Actor: Jamie BrenkusEdition: VHS Tape
Audio: English (Original Language)
Format: Color, NTSC
Release Date: 1995-06-28
Audience Rating: NR (Not Rated)
Publisher: United American Video
Studio: United American Video
VHS Movie Reviews of 8 Minute Abs [VHS]
Movie Review: Good, But you must exercise with it
Summary: 4 Stars
This is an excellent video. It really works well but your going to need to do it on a daily basis. When you first start you might feel sore in your neck due to you over compensating for your abs which cannot handle it at the beginning. But you will definitely need to run or bike with this as well. You will build up your ab muscles which mine have done greatly but if you have a layer of fat over the muscles that will not go away without some type of active exercise. Also this video tends to work more of the core of your abs and less of the extreme lower abs. It does do a few for the lower abs but I definitely feel it more in my middle and upper abs. Overall though this is a very effective and quick way to get your abs looking good.
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